Fitness. Community. Recovery.
Opening November 2026 · 831 Central Avenue, Dover NH
Fitness. Community. Recovery.
Opening November 2026 · 831 Central Avenue, Dover NH
120+ lifting stations
Cold plunge and sauna
60+ cardio machines
Red light and tanning
10 pickleball courts
Massage chairs
Peep Membership
NO ENROLLMENT FEE FOR A LIMITED TIME!
If you're having any trouble signing up for a membership, watch this tutorial.
Peep Membership
NO ENROLLMENT FEE FOR A LIMITED TIME!
Membership tutorial
If you're having any trouble signing up for a membership, watch this tutorial.
Fitness
Traene’s expansive gym floor is built for every fitness level, featuring premium Life Fitness pin loaded and plate loaded equipment, olympic lifting platforms, smith machines, benches, cardio machines, stretching area and plenty of space to train without the wait.
Pickleball
Our 10 premium indoor pickleball courts feature advanced cushioned surfacing that delivers more consistent ball speed, truer ball bounce, and 35% greater shock absorption to reduce stress on your joints — helping you play longer, recover faster, and lower your risk of injury.
Recovery
Recover like a pro with our massive 3 tier sauna’s, in-ground cold plunges, red light therapy, massage chairs, tanning, and massage guns — everything you need to recover faster, feel better, and perform at your best.
Fitness
Traene’s expansive gym floor is built for every fitness level, featuring premium Life Fitness pin loaded and plate loaded equipment, olympic lifting platforms, smith machines, benches, cardio machines, stretching areas, and plenty of space to train without the wait.
Pickleball
Our 10 premium indoor pickleball courts feature advanced cushioned surfacing that delivers more consistent ball speed, truer ball bounce, and 35% greater shock absorption to reduce stress on your joints — helping you play longer, recover faster, and lower your risk of injury.
Recovery
Recover like a pro with our massive 3 tier sauna’s, in-ground cold plunges, red light therapy, massage chairs, tanning, and massage guns — everything you need to recover faster, feel better, and perform at your best.
where we're located
Questions? We've Got Answers
What are the hours of this facility?
We are open 24/7!
Do you offer Day Passes?
Yes, if you live within a 10-mile radius, you get one free day pass. It is $20/person after your first trial or if you live outside of 10 miles. Day passes do not include pickleball.
What recovery amenities are included?
Recovery amenities included in membership: saunas, cold plunges, red light therapy, massage chairs, and hyperice accessories.
Do I need to reserve recovery amenities?
The short answer is, no, you do not NEED to. Specific items like tanning, red light therapy, and massage chairs require you to check in at the front desk but are used on a first come first serve basis. If you would like to reserve a specific time for one of these amenities, please see the front desk for assistance.
How do I sign up for red light therapy, tanning beds, or massage chairs?
Sign-ups for these amenities will be handled at the front desk with a scan of your sign-in barcode. A staff member can help you sign up for the specific modality and show you how it works if needed.
Is there a towel service?
Yes, for an extra $5/month, you can have access to our towel service.
Military discounts/student discounts?
Yes! You never have to pay our enrollment fee and your first month is free.
What is the minimum age to join Traene?
Membership eligibility at Traene is based on age and New Hampshire state requirements:
- Ages 13–14:
Must have a parent or legal guardian sign the membership agreement and be accompanied by that guardian while using the facility. - Ages 15–17:
May use the facility independently with a parent's or legal guardian’s signed membership agreement on file. - Ages 18 and older:
May sign their own membership agreement and access the facility independently.
Is there a membership contract/commitment?
During our presale, there is not… but be sure to get in before we open because now is the best pricing you will ever get!
What is the cancellation policy?
If you join during our presale, you can cancel anytime, with no fees. Once we open, you can choose between two options: pay a one-time enrollment fee with no commitment, or sign a 12-month agreement and skip the enrollment fee.
Franchising/partnership questions?
Please contact info@traenefitness.com for more information.