Make Recovery Essential
At Traene, we believe recovery is crucial
Sauna, cold plunge, red light, tanning, and massages - all included
Sauna
Experience the benefits of our massive 3-tier saunas, designed to improve circulation, reduce soreness, relieve stress, improve sleep, and accelerate recovery so you can feel and perform your best.
Cold Plunge
Recharge in our in-ground cold plunges to reduce inflammation, speed recovery, and experience a natural boost in mood, energy, and mental clarity—helping you feel refreshed, focused, and ready to take on the day.
Red Light Therapy
Experience advanced red light therapy designed to support muscle recovery, healthy skin, and overall wellness.
Tanning Beds
Enjoy premium tanning designed to help you achieve a natural-looking glow year-round.
Hydro Massage Chairs
Relax and recover with our premium massage chairs, hydromassage beds, and Hyperice massage equipment designed to relieve muscle tension and promote recovery.
Lounge Area
Relax, work, or connect in our modern lounge and workspace, featuring comfortable seating, free Wi-Fi, and a welcoming space to recharge between workouts. Including 2 private work pods for important meetings when you need silence!